Submit 2021 XC Mileage here:

2022 XC Daily Mile Log

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Current Summer Mileage Chart

as of 6/19/21

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TRAINING

St Michael the archangel, defend us at practice, in our travels, and during our races. Be our safeguard against temptations to do less than our best in all aspects of our lives. May God rebuke all people and things that would harm us; that would keep us from being the best we can be. And we humbly pray, O prince of the heavenly host, by the power of God, protect our team from all injuries and illnesses throughout this season. Amen

Menard Eagle Running Club

MERC

HOW TO EARN

EITHER THROUGH TRAINING:

7th/8th Grade ----- 400 Miles

9th/10th Grade --- 500 Miles

11th/12th Grade - 600 Miles

-OR-

THROUGH COMPETITION:

50% of MERC mileage 

plus:

Top 10 finish at Regional, Catholic, Menard, State

Miles must be logged between the end of the previous track season and the district cross country meet in November. Veteran runners must log at least 1/2 of their miles previous to the the beginning of school. 
MERC ELITE
This is a special group that will log 150% of above mileage OR log 75% and finish in the top 5 of the above meets.
MERC SUPER ELITE
This is a very elite group that will log 200% of above mileage OR log 75% and Win 1 of the above meets.

REWARDS

1ST YEAR: GREY T-SHIRT

2ND YEAR: RED T-SHIRT

3RD YEAR: YELLOW T-SHIRT

4TH YEAR: GREEN T-SHIRT

5TH YEAR: BLUE T-SHIRT

6TH YEAR: BLACK T-SHIRT